Vellarikkai Thakkali Solam Verkadala Salad Recipe - Calories, Nutrition & GI
Vellarikkai Thakkali Solam Verkadala Salad has 86.6 calories per serving (1 Small Cup) — that's 73.3 calories per 100g. It provides 3.4g protein, 7.8g carbs, and 4.6g fat. With a low glycemic index...
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Cooking tools:
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring spoon
- Skillet
- Spoon
- Serving bowl
Ingredients
- 2 Table Spoon of Peanuts
- 50 Grams of Corn raw
- 100 Grams of Cucumber, green, short
- 100 Grams of Tomato ripe local
- 1 Tea Spoon of Lemon juice
- 5 Grams of Chillies green - all varieties
- 1 Table Spoon of Coriander leaves
- 50 Grams of Onion small
- 1/2 Tea Spoon of Salt
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