Low-energy recipe: Speedy poached pollock with aromatic spices

Low-energy recipe: Speedy poached pollock with aromatic spices

www.deliciousmagazine.co.uk

This budget, low energy fish dish works well as the pollock cooks gently in the residual heat of aromatic coconut milk.

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Ingredients

  • 2 pollock fillets, defrosted if frozen
  • 400g can full-fat coconut milk
  • 1 lemongrass stalk, bashed
  • 20g ginger, grated
  • 2 garlic cloves, grated
  • 1 bird’s eye red chilli, finely sliced
  • 1 pak choi, base trimmed and leaves separated
  • Juice 1 lime
  • Handful coriander or thai basil
  • Cooked white rice to serve

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