Chicken Curry with Chili Peppers

Chicken Curry with Chili Peppers

www.besthealthmag.ca

This flavourful curry gets a healthy boost from chili peppers, which are loaded with calcium and may help reduce cardiovascular risk and boost metabolism

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Ingredients

  • 6 cloves garlic
  • 5 red chili peppers (or 1/4 tsp (1 mL) chili pepper flakes)
  • 1 tbsp fresh ginger (peeled and minced)
  • ½ tsp cumin seed
  • ½ tsp coriander
  • ½ tsp allspice
  • ¼ tsp turmeric
  • 2 cups plain yogurt
  • 1.5 kg chicken breast (cut into bite-size chunks)
  • 2 large onions (peeled and thinly sliced)
  • 2 tbsp canola oil ((or any vegetable oil))
  • 1 tbsp powdered cardamom ((or 5 seeds))
  • juice from ½ lime
  • ½ cup cucumber (chopped)

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