Spiced garbanzo bean pie with potato crust | Heart and Stroke Foundation
A hearty main dish that’s packed with protein and flavour.
Ingredients
- Canola oil cooking spray
- 2 lb (1 kg) Yukon gold potatoes, peeled and shredded
- 2 tbsp (25 mL) canola oil
- 1/2 tsp (2 mL) ground turmeric
- 1 tsp (5 mL) cumin seeds
- 1 medium red onion, cut in half lengthwise and thinly sliced
- 1 large green bell pepper, stem, seeds and ribs removed, cut into thin strips
- 2 tbsp (25 mL) ground coriander
- 2 tsp (10 mL) ground cumin
- 2 cans (15 oz/426 mL) garbanzo beans (chickpeas), drained and rinsed
- 2 cups (500 mL, about one 15 oz/426 mL can) stewed tomatoes, including juice
- 1 habañero chile, stem removed, finely chopped (do not discard seeds)
- 2 cups (500 mL) shredded reduced-fat provolone cheese
- 2 large eggs, slightly beaten
- 1/4 cup (50 mL) finely chopped fresh cilantro leaves and tender stems
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