Chinese chicken fried rice

Name: Chinese chicken fried rice
Total time: 50 min
Ingredients: 200g dried white rice; 1 cal cooking spray*; 600g skinless and boneless chicken breasts, cut into strips; 1 medium onion, diced; 3 medium peppers (2 red and 1 green), deseeded and cut into bite-size chunks; 2 medium carrots, grated; 150g frozen peas; 5cm piece fresh root ginger, peeled and grated; 4 garlic cloves, finely chopped; 1½ level tbsp Chinese five-spice powder*; 2 tbsp soy sauce/tamari; 2-3 spring onions, thinly sliced, and a pinch of chilli flakes (optional), to serve; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient

www.slimmingworld.ie

A spicy jumble of stir-fried veggies, chicken strips and tender rice – brilliant for midweek or as a weekend fakeaway!

View full recipe on www.slimmingworld.ie

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.slimmingworld.ie.

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Ingredients

200g dried white rice
1 cal cooking spray*
600g skinless and boneless chicken breasts, cut into strips
1 medium onion, diced
3 medium peppers (2 red and 1 green), deseeded and cut into bite-size chunks
2 medium carrots, grated
150g frozen peas
5cm piece fresh root ginger, peeled and grated
4 garlic cloves, finely chopped
1½ level tbsp Chinese five-spice powder*
2 tbsp soy sauce/tamari
2-3 spring onions, thinly sliced, and a pinch of chilli flakes (optional), to serve
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient