Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Discover a healthy Courgette, Pea and Pesto Soup recipe from holistic nutritionist Barbara Karafokas. Perfect for a nutritious meal or a flask-friendly snack.
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.
Ingredients
- 1 Tbsp olive oil
- 1 Garlic clove, sliced
- 500g Courgettes, quartered lengthways and chopped
- 200g frozen or fresh peas
- 400g can or cooked cannellini beans, drained and rinsed
- 1 litre (1 3/4 pints) hot vegetable stock
- 2 Tbsp basil pesto
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barbarakarafokas.com