Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 1 tbsp olive oil
• 3 medium onions
• 4 cloves garlic
• 1 small green bell pepper, seeded and diced
• 1 jalapeno pepper, seeded and diced
• 1 stalk celery, diced
• 2 carrots, diced
• 1 small zucchini, diced
• 2 tomatoes, diced
• 1 tbsp chili powder
• 1 tbsp chopped fresh oregano or 1 ½ tsp dried
• 1 tsp cumin
• 2 cans red kidney beans, drained and rinsed
• 4 cups tomato juice.