Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 500 grams (1.10 lbs) fresh or frozen peas; 1/5 cup olive oil - (Greeks tend to use more maybe a 1/4 cup); 1 onion, finely chopped; 8 medium carrots, peeled and shredded; 4 ripe tomatoes or 1 tin (500 grams – 1.10 lbs) whole tomatoes, pureed with 1 tbsp tomato paste; 2 cups water; Salt; freshly ground black pepper; 1 cup of parsley, finely chopped; ½ cup dill, finely chopped

www.barbarakarafokas.com

Try Barbara Karafokas' Healthy Greek Pea and Carrot Recipe for a Delicious, Mediterranean Flavor! Sauté onions, add peas and carrots, simmer in tomato puree—serves 6. Perfect for a wholesome meal.

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Ingredients

500 grams (1.10 lbs) fresh or frozen peas
1/5 cup olive oil - (Greeks tend to use more maybe a 1/4 cup)
1 onion, finely chopped
8 medium carrots, peeled and shredded
4 ripe tomatoes or 1 tin (500 grams – 1.10 lbs) whole tomatoes, pureed with 1 tbsp tomato paste
2 cups water
Salt
freshly ground black pepper
1 cup of parsley, finely chopped
½ cup dill, finely chopped

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Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

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