Easy Air Fryer Scotch Eggs Recipe

Ingredients

• 8 eggs
• 500g (1 lb 2 oz) sausage meat or roughly 8 sausages with skin removed
• 1 tsp nutmeg
• 1 tbsp wholegrain mustard
• 1 tsp onion granules or 1 finely chopped, softened onion
• 1 tsp dried sage
• 1 tsp dried thyme
• 1 tsp dried oregano
• handful of freshly chopped parsley
• 2 tbsp plain flour
• 150g (2/3 cup) breadcrumbs
• low-calorie oil spray
• salt
• pepper