Ripped Recipes - Sardines & Eggs W/ a Veggie Hash

Ripped Recipes - Sardines & Eggs W/ a Veggie Hash

rippedrecipes.com

Quick & easy! Food to fuel my body before taking my son to the dentist

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Ingredients

  • 1 serving (serving = 1 tbsp) Colavita Rachael Ray EVOO Extra Virgin Olive Oil
  • 1/4 serving (serving = 1 medium onion) Tanimura & Antle Sweet Yellow Onion
  • 1/2 cup Spinach
  • 1/4 cup, chopped Zucchini
  • 1/4 cup, chopped Bell Peppers
  • 1 serving (serving = 3 oz) Giorgio Baby Bella Mushrooms
  • 1/3 cup, cubes Sweet Potato
  • 1 tsp Black Pepper
  • 1 tsp Paprika
  • 1 oz Sardines with Tomato-Based Sauce (Mixture)
  • 1 medium whole (2-3/5" dia) Tomatoes
  • 1/4 cup sprigs Dill
  • 1 tbsp chopped Chives
  • 1 medium Egg

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