Egg And Sardines Recipe

Ingredients

• 4 large eggs, preferably free-range
• 1 tablespoon whole milk or cream
• Salt, to taste
• Freshly ground black pepper, to taste
• 1 teaspoon butter or olive oil
• 1 can (3.75 oz / 106 g) of quality sardines in olive oil, drained but reserved oil kept for cooking
• 1 clove garlic, finely minced
• Juice of ½ a lemon
• 1 tablespoon fresh parsley, chopped
• Chili flakes, ¼ teaspoon (optional)
• Capers, 1 teaspoon
• Cherry tomatoes, 4-5, halved
• Fresh chives, 1 tablespoon, chopped