Salad with creamy Tofu dressing
A vibrant salad with creamy tofu or Greek yogurt dressing, fresh veggies, and chickpeas – light, flavorful, and nutrient-packed
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Spoon
- Serving bowl
Ingredients
- 100 g Tofu (or 75g greek yogurt)
- Handful of coriander leaves
- Handful of mint leaves
- 1 clove garlic
- juice of 1/2 lemon
- 1 tbsp olive oil
- 1/2 tsp honey
- Pinch of black pepper powder
- 1/2 tbsp water (adjust as required)
- Salt to taste
- 1/2 cup cabbage (shredded)
- 1/2 cup lettuce (shredded)
- 1/4 cup spring onions (finely chopped)
- 1/4 cup carrot (julienned)
- 1/4 cup bell peppers (julienned (red, yellow and green))
- 1/4 cup cucumber (julienned)
- 1/4 cup boiled chickpeas
- 1 tbsp coriander leaves (finely chopped)
- dressing prepared above
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