Egg-fried rice recipe | Safefood

Ingredients

• 1 egg
• 1 garlic clove
• ½ medium onion
• 1 medium carrot
• 1 teaspoon olive oil
• 50g / 2 oz frozen peas
• ½ tablespoon low salt soy sauce
• ¼ teaspoon five spice
• 1 teaspoon sesame oil
• 100g / 3½ oz of cooked wholegrain rice
• Salt and pepper to taste