Carrot Cake Protein Bar

Ingredients

• fat free cooking spray
• 1 cup whole wheat flour
• 2 cups quick cooking oatmeal
• 1/2 cup Splenda
• 4 scoops (1 1/3 cups) protein powder
• 1/4 cup brown sugar
• 7 large egg whites
• 2 tsp. imitation butter extract
• 1 tsp. vanilla extract
• 1 tsp. cinnamon
• 1/2 tsp. ground nutmeg
• 1/4 tsp. ground ginger
• 1/4 tsp baking powder
• 1/4 cup no sugar added applesauce
• 2/3 cup water
• 1/2 cup raisins
• 1 1/2 cups grated carrots