Fermented Condiments  : The Better Nutrition Program

Ingredients

• 1/3 cup mustard seeds
• 1/2 cup mustard powder
• 1/2 cup water
• 2-3 tbsp apple cider vinegar
• 2 tsp salt
• 1 tsp ground turmeric
• 2 tbsp honey
• 2 6-oz cans of tomato paste
• 3 tbsp honey (or maple syrup)
• 3 tbsp apple cider vinegar
• 1/2 tsp sea salt
• 1/4 tsp black pepper
• 1/8 tsp allspice (optional)
• 1/4 tsp onion powder (optional)