Taco Salad | Dana White Nutrition

Ingredients

• 2 tsp canola oil
• ½ cup chopped red onion
• ½ cup diced bell pepper
• ½ cup chopped celery
• ½ jalapeno pepper (finely chopped (optional))
• ½ tsp kosher salt
• 1 clove garlic (minced)
• 1 lb ground turkey breast or 90-95% lean ground beef
• ½ tsp ground cumin
• ½ tsp chili powder
• ½ tsp hot sauce (Cholula brand recommended)
• 1 Tbsp ketchup
• 2 Tbsp barbecue sauce
• 1 Tbsp hoisin sauce
• 2 Tbsp all-purpose flour
• ½ cup low sodium chicken or vegetable broth
• 1 cup canned black beans (rinsed and drained)
• ½ cup corn kernels
• 2 cups baby spinach or chopped Swiss chard
• 2 Tbsp chopped scallions
• 2 Tbsp chopped fresh parsley or cilantro
• 8 cups chopped lettuce
• ¼ cup shredded lowfat cheddar cheese
• ¼ cup light sour cream
• 16 tortilla chips (crushed)
• Lime wedges