North African Lentil Soup | Oklahoma State University
Add some spice to dinner by adding a North African flare by following this lentil soup recipe.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at extension.okstate.edu.
Ingredients
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 2 medium yellow onions, chopped
- 1 teaspoon fresh ginger, grated
- 3 cups water
- 3 reduced-sodium vegetable broth (or chicken broth)
- 1 cup red lentils, rinsed and checked for stones and other debris
- 1 (15 ounce) can cannellini beans, rinsed and drained
- 1 (15 ounce) can garbanzo beans, no salt added, rinsed and drained
- 1 (15 ounce) can unsalted diced tomatoes
- 3/4 cup celery, chopped
- 1/2 cup diced carrots
- 1 teaspoon ground cardamom
- 2 teaspoons curry powder
- 1/4 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
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