Healthy Catfish Delight Recipe
This Healthy Catfish Delight recipe combines lean protein from catfish with fiber-rich baked carrots and sweet rice, making it a satisfying and nutritious meal. Perfect for lunch or dinner, this dish...
Ingredients
- 1 . 4 catfish fillets (about 4 oz each)
- 2 . 2 cups cooked sweet rice (brown rice or quinoa for added fiber)
- 3 . 4 medium carrots, sliced
- 4 . 2 tablespoons sesame seeds
- 5 . 2 tablespoons low-sodium soy sauce
- 6 . 1 tablespoon olive oil
- 7 . Salt and pepper to taste
- 8 . Optional: 2 cups fresh spinach (for added fiber)
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