Black Bean Burger (Maureen modified) | Umami

Black Bean Burger (Maureen modified) | Umami

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Black Bean Burger (Maureen modified)

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Ingredients

  • 2 cups black beans, cooked, drained
  • 1 cup lentils
  • 1/2 teaspoon olive oil
  • 1/2 cup red bell pepper, 1/4 in dice
  • 1/2 yellow onion, minced
  • 2 jalapenos, chopped
  • 1 cup zucchini, 1/4 inch dice
  • 1 cup yellow squash, 1/4 inch dice
  • 3 tablespoons flax seed
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 10 tablespoons oats, old fashioned

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