Peas paneer khichdi Recipe - Calories, Nutrition & GI

Peas paneer khichdi Recipe - Calories, Nutrition & GI

clearcals.com

Peas paneer khichdi has 261.4 calories per serving (1 Medium Cup) — that's 128.6 calories per 100g. It provides 10.1g protein, 31.6g carbs, and 10.5g fat. With a low glycemic index (GI: 36), this...

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Cooking tools:

  • Pressure cooker
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Wooden spoon
  • Mixing bowl

Ingredients

  • 200 Grams of Milled raw rice
  • 100 Grams of Green gram dal
  • 50 Grams of Peas fresh
  • 50 Grams of Carrot orange
  • 10 Grams of Chillies green - all varieties
  • 15 Grams of Coriander leaves
  • 100 Grams of Onion small
  • 1 Gram of Turmeric powder
  • 60 Grams of Paneer
  • 2 Table Spoon of Rice bran oil
  • 1/2 Tea Spoon of Salt
  • 600 Milliliters of Water
  • 1/2 Tea Spoon of Ginger garlic paste

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