Pattani Paneer Kichadi Recipe - Calories, Nutrition & GI
Pattani Paneer Kichadi has 256.2 calories per serving (1 Medium Cup) — that's 126.1 calories per 100g. It provides 9.5g protein, 39.1g carbs, and 6.9g fat. With a low glycemic index (GI: 48), this...
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Cooking tools:
- Pressure cooker
- Stove
- Chef's knife
- Cutting board
- Wooden spoon
- Measuring spoon
- Mixing bowl
Ingredients
- 200 Grams of Milled raw rice
- 100 Grams of Green gram dal
- 50 Grams of Peas fresh
- 50 Grams of Carrot orange
- 10 Grams of Chillies green - all varieties
- 15 Grams of Coriander leaves
- 100 Grams of Onion small
- 1 Gram of Turmeric powder
- 60 Grams of Paneer
- 2 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 600 Milliliters of Water
- 1/2 Tea Spoon of Ginger garlic paste
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