Slimming World Chicken Tikka Masala Recipe
Home made version of the popular Indian restaurant dish. This is free on an Original day, serve with a salad of tomato, onion and fresh coriander leav
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Cooking tools:
- Grill
- Grater
- Nonstick skillet
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Wooden spoon
- Tongs
- Plate
Ingredients
- 4 skinless chicken breast fillets
- low-fat cooking spray
- salt
- pepper
- 2 large shallots, peeled and finely grated
- 3 garlic cloves, peeled and finely grated
- 1/2 teaspoon cardamom seed, crushed
- 1/2 teaspoon turmeric
- 1 tablespoon tikka powder
- 4 tablespoons passata
- 150 ml chicken stock, bovril
- 100 g low fat fromage frais, very low fat
- fresh coriander, chopped
- low fat fromage frais, very low fat
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