Slimming World chicken tikka masala

Name: Slimming World chicken tikka masala
Total time: 50 min
Ingredients: 1 cal cooking spray*; 2 onions, finely chopped; 1 red pepper, deseeded and finely chopped; 30g root ginger, peeled and grated; 3 garlic cloves, finely chopped; ¼-½ tsp hot chilli powder; 2 tsp ground coriander; 1 tsp ground cumin; 1 tsp paprika; 3 level tsp tandoori curry powder* (see tip); ½ tsp turmeric; 150g passata; 1 tbsp tomato puree; 700g skinless chicken breasts, cut into bite-size pieces; 100g fat-free natural yogurt; 1 tbsp chopped fresh coriander; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.ie

Tender chunks of marinated chicken breast in a tantalisingly spicy onion and red pepper tikka sauce

View full recipe on www.slimmingworld.ie

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at www.slimmingworld.ie.

Share this recipe:

Cooking tools:

Nonstick skillet
Stove
Chef's knife
Cutting board
Measuring cup
Measuring spoon
Wooden spoon
Kettle
Spoon
Serving bowl
Plate

Ingredients

1 cal cooking spray*
2 onions, finely chopped
1 red pepper, deseeded and finely chopped
30g root ginger, peeled and grated
3 garlic cloves, finely chopped
¼-½ tsp hot chilli powder
2 tsp ground coriander
1 tsp ground cumin
1 tsp paprika
3 level tsp tandoori curry powder* (see tip)
½ tsp turmeric
150g passata
1 tbsp tomato puree
700g skinless chicken breasts, cut into bite-size pieces
100g fat-free natural yogurt
1 tbsp chopped fresh coriander
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.