Healthy Chicken Tikka Masala Recipe

Name: Healthy Chicken Tikka Masala Recipe
Total time: 50 min
Ingredients: Juice of 1 lime; 150g fat-free natural yogurt; 5 level tbsp tikka curry powder*; 4 skinless and boneless chicken breasts, cut into bite-size pieces; 1 cal cooking spray*; 1 onion, grated; 4 garlic cloves, crushed; 2cm piece of fresh root ginger, peeled and grated; 1 red chilli, deseeded and chopped; 1 tsp ground cinnamon; 1 tsp ground cumin; 6 tbsp tomato purée; 5 tbsp fat-free natural fromage frais; Small handful of fresh coriander, roughly chopped, to serve; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.ie

"You can still enjoy a Friday night curry with Slimming World! This healthy Chicken tikka masala recipe is a Swip-free version of the nation’s favourite"

Keywords

Slimming World chicken tikka masala
Healthy chicken tikka masala
Easy chicken curry recipe

View full recipe on www.slimmingworld.ie

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.slimmingworld.ie.

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Ingredients

Juice of 1 lime
150g fat-free natural yogurt
5 level tbsp tikka curry powder*
4 skinless and boneless chicken breasts, cut into bite-size pieces
1 cal cooking spray*
1 onion, grated
4 garlic cloves, crushed
2cm piece of fresh root ginger, peeled and grated
1 red chilli, deseeded and chopped
1 tsp ground cinnamon
1 tsp ground cumin
6 tbsp tomato purée
5 tbsp fat-free natural fromage frais
Small handful of fresh coriander, roughly chopped, to serve
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.