Low-Sodium Beanie Bar-B’s – The Bean Institute

Low-Sodium Beanie Bar-B’s – The Bean Institute

beaninstitute.com

Low-sodium Beanie Bar-B's featuring turkey sausage, bell peppers, and a mix of beans for a hearty, nutritious entrée. Perfect for meal prep!

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Ingredients

  • 1 pound turkey Italian sausage
  • ¼ cup water
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 red or white onion
  • 1 teaspoon minced garlic
  • 1-2 tablespoons oil
  • 1 15-ounce can light red kidney beans
  • 1 15-ounce can Great Northern beans
  • 1 14.5-ounce can diced tomatoes with liquid
  • ¼ cup dry red wine
  • 1 teaspoon thyme or sage

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