Lentil Harvest Bowl
This lentil harvest bowl is a powerhouse of nutrients. It features perfectly spiced, roasted zucchini, crisp and fresh carrots, a vibrant red pepper hummus dressing, and protein-packed lentils and...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.pickuplimes.com.
Cooking tools:
- Food processor
- Saute pan
- Nonstick skillet
- Skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Grater
- Fork
- Wooden spoon
- Stove
- Serving bowl
- Airtight container
Ingredients
- 1 tsp vegetable oil
- 1 small onion
- ½ tsp grated fresh ginger
- ⅓ cup dry red lentils
- 1 medium tomato
- ⅓ cup water
- ½ vegetable bouillon cube
- 5.82 oz firm tofu
- 1 Tbsp cornstarch
- 1 pinch salt
- ½ Tbsp vegetable oil
- ¾ cup couscous
- ¾ cup boiling water
- 1 medium zucchini
- 1 tsp curry powder
- ¼ tsp salt
- 1 medium carrot
- 1 jarred roasted red pepper
- ½ cup hummus
- 1½ Tbsp reduced-sodium soy sauce
- 1 Tbsp white vinegar
- 1 pinch ground black pepper
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