Sea bass with cauliflower mash & parsley sauce - Good Food Middle East

Ingredients

• 4 carrots , roughly chopped
• 1 cauliflower (around 400g), cut into florets
• 1tbsp butter
• 25g parsley, finely chopped
• 50g parmesan, grated
• 350g broccoli, trimmed and any larger stalks halved
• 3tbsp olive oil
• 4 boneless sea bass fillets
• 4 garlic cloves, thinly sliced
• 20g flaked almonds
• 1 lemon, zested and juiced