Bake 110-Calorie Crustless Veggie Quiche - Baker Recipes

Ingredients

• 1 and 1/2 cups sliced yellow squash (about 1 medium)
• 1 and 1/2 cups sliced zucchini (about 1 medium)
• 1 large orange bell pepper, chopped (or any color)
• 2 cloves garlic, minced
• 2 teaspoons dried thyme (or fresh chopped)
• 3 large eggs
• 3 large egg whites
• 3/4 cup milk (Skim or unsweetened almond milk recommended)
• 3/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2/3 cup shredded cheese (e.g., cheddar, goat cheese, feta)
• 2 Tablespoons grated parmesan cheese