Monkfish with Ratatouille Recipe
Don't worry if the fat seems a bit high—it's mostly the heart-healthy kind from the fish.
Keywords
- monkfish
- eggplant
- zucchini
- bell pepper
- main
- dinner
- nut free
- gluten free
- dairy free
- easy
- weeknight meals
- sheet-pan dinners
- quick
- roast
- self
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Ingredients
- 1 pound eggplant, cut into 1-inch cubes (3 cups)
- 1 medium-large zucchini, cut into 1-inch pieces (2 cups)
- 1 large bell pepper, cut into 1-inch pieces (1 1/2 cups)
- 1 onion, cut into 1-inch pieces
- 4 teaspoons olive oil, divided
- 2 tablespoons finely chopped fresh thyme (or 1 teaspoon dried)
- Vegetable oil cooking spray
- 1 tablespoon finely chopped garlic
- 1 jar (14 ounces) prepared marinara sauce
- 4 monkfish fillets (about 6 ounces each)
- 3 tablespoons finely chopped fresh basil (plus leaves for garnish)
- 2 tablespoons drained capers
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