Three Seed Yogurt Muffins | Canadian Goodness

Ingredients

• 1 cup (250 mL) whole wheat flour
• 2/3 cup (160 mL) all-purpose flour
• 1/2 cup (125 mL) wheat germ
• 1/2 cup (125 mL) raw pumpkin seeds
• 1/2 cup (125 mL) roasted raw sunflower seeds
• 2 tbsp (30 mL) ground flax seeds
• 2 tsp (10 mg) baking powder
• 1 tsp (5 mL) ground ground ginger or cinnamon
• 1/4 tsp (1 mL) baking soda
• 1/4 tsp (1 mL) salt
• 1 egg
• 1 cup (250 mL) Milk
• 2/3 cup (160 mL) liquid honey or packed brown sugar
• 1/2 cup (125 mL) plain yogurt (not fat-free)
• 1/4 cup (60 mL) butter melted
• Topping
• 1 tbsp (15 mL) raw pumpkin seeds
• 1 tbsp (15 mL) raw sunflower seeds