Crustless Broccoli & Cheddar Mini Quiches
These easy mini quiches are perfect for brunch or breakfast on-the-go! Simple to put together, packed with protein. Have two for under 200 calories!
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Cooking tools:
- Muffin tin
- Oven
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Cutting board
- Chef's knife
- Spoon
Ingredients
- 1 (12 ounce) can evaporated milk
- 3 large eggs, beaten
- 2 tablespoons all-purpose flour
- Salt
- black pepper
- 2 cups (8 ounces) shredded cheddar cheese
- 2 cups frozen chopped broccoli, thawed and drained
- 1/2 cup chopped red bell pepper
- 1 can Red Gold Canned Petite Diced Tomatoes 14.5 oz, drained
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