Fish Romano Recipe
Per Serving: 283 Calories; 6g Fat; 45g Protein; 8g Carbohydrate; trace Dietary Fiber; 109mg Cholesterol; 237mg Sodium. Exchanges: 1/2 Grain(Starch); 6 Lean Meat; 1/2...
Keywords
- Fish Romano
- recipe
- fish
- Main Ingredients
Ingredients
- 3/4 cup white wine
- 1 teaspoon thyme
- 1/4 teaspoon pressed red pepper (optional)
- 4 cloves garlic, pressed
- 6 each fish fillets
- 1/2 cup flour
- 1/2 cup Romano cheese, grated
- Salt and pepper to taste
- 1 tablespoon olive oil
- Lemon wedges
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