Sandwich Houmous

Ingredients

• 1 Whole wheat tortilla
• 150 g of cut chicken
• ¼ of a cut pepper
• 1 lettuce leaf
• ¼ of a cut cucumber
• ¼ of a cut onion
• ¼ of a grated carrot
• 15 g of low fat cheese
• 1 tbsp of olive oil
• 240 g of cooked chickpeas
• 1 tbsp of lemon juice
• 2 tbsp of water
• ½ tbsp of paprika
• ½ tbsp of cumin
• one clove of garlic
• a pinch of salt