Vegetarian Country Captain Stew Recipe with Bell Pepper, Tofu and Apples

Ingredients

• 1 large green bell pepper , cut into strips
• 14- to 16 oz (454 g) can diced tomatoes , undrained
• 1 to 2 tsp good-quality curry powder or garam masala
• 1 tsp minced fresh ginger
• 0.5 cup raisins
• 0.33 cup chopped fresh cilantro or parsley
• 0.5 tsp coarse (kosher) salt
• Plain low- fat soy or regular yogurt for serving (optional)
• 3 medium apples (any all-purpose variety), peeled, cored and diced
• 1 lb (454 g) firm tofu
• 1 tbsp vegetable oil
• 1.5 cup chopped onions
• 3 to 4 medium cloves garlic , minced
• 3 medium all-purpose potatoes , cut into 0.5 inch cubes