Anti-inflammatory High-Protein Savory Oatmeal Recipe | Samsung Food App
This Anti-inflammatory High-Protein Savory Oatmeal recipe is packed with fiber, and antioxidants, and offers a delicious and flavorful alternative to sweet breakfasts. Plus, it's suitable for most...
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Cooking tools:
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Skillet
- Saucepan
- Pot
- Wooden spoon
- Stove
- Colander
- Microplane
- Serving bowl
Ingredients
- • 1 teaspoon cumin seeds
- • ½ medium onion, small dice
- • 4 cloves garlic, minced
- • 1 inch piece ginger, minced or grated
- • 1 to 2 green chili peppers (serrano or jalapeño), minced (optional)
- • 1 cup dry split red lentils, rinsed
- • 1 cup steel-cut oats
- • Unsweetened nondairy milk, to taste
- • 5 stems kale, finely chopped
- • 1 ½ teaspoons turmeric
- • ¼ teaspoon black pepper
- • ½ teaspoon long pepper (optional)
- • ½ teaspoon allspice
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