Budwig Cream - Tackling Adolescent Obesity
Easily prepare the Budwig Cream for a healthy breakfast. Low-fat yogurt, linseed oil, and seasonal fruits make this recipe both tasty and nutritious. Perfect for those managing adolescent obesity.
Ingredients
- 3 tablespoons of low-fat or soy organic yogurt
- 2 teaspoons of linseed oil
- 1 teaspoon of agave syrup or raisins or half a ripe banana
- Half a lemon
- 2 teaspoons of sunflower seeds
- 2 teaspoons of raw buckwheat
- Seasonal fresh fruit chopped as you prefer
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