Keto Tuscan Chicken — Romantic One-Pan Dinner for Two

Keto Tuscan Chicken — Romantic One-Pan Dinner for Two

www.ketofocus.com

My creamy tuscan chicken (aka marry me chicken) in one pan, 25 minutes. Parmesan sauce with sun-dried tomatoes and spinach. 6.1g net carbs.

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Ingredients

  • 2 skinless boneless chicken breasts
  • 2 tablespoons lemon-pepper seasoning
  • 1 teaspoon salt
  • 2 tablespoons extra virgin olive oil
  • 1/2 medium size onion, diced
  • 1/2 cup chicken broth or chicken stock
  • 4 cloves garlic, minced
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons fresh basil (juilienned)
  • 2 cups baby spinach
  • 5 sun-dried tomatoes, cut into julienne strips
  • 1 teaspoon arrowroot powder (optional)

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