Pecan Flour Buns and Rolls - Keto Meals and Recipes

Name: Pecan Flour Buns and Rolls - Keto Meals and Recipes
Ingredients: Dry; 132 g (1 ½ cups) pecan flour; 100 g (4 oz) golden flaxseed meal - ground fine; 100 g (1/3 cup) whole husk psyllium; 57 g (2 oz) coconut flour; 12 g (1 tbsp) glucomannan / konjac root powder; 10 g (1 tbsp) aluminum free baking powder; 5 g (½ tbsp) baking soda; Wet; 8 large eggs – room temperature; 16 g (1 tbsp) apple cider vinegar; 160 g (2/3 cup) water – room temperature; 80 g (1/3 cup) 35% heavy cream; 118 g (1/2 cup) unsalted butter – melted; Optional; 1½ tsp raw sesame seeds or poppy seeds – ¼ tsp per bun; 1. Into a food processor, add all 8 of the eggs, and blend for 1 minute. The eggs should be frothy and pale yellow. Pour in the melted butter, pulse to blend; 2. Grind the golden flaxseed meal to a fine powder; 3. Combine the water and cream and stir. Add to food processor and pulse to blend; 6. OPTIONAL: Sprinkle 1/4 tsp of raw white sesame seeds on top of each bun

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These tasty keto Pecan Flour Buns and Rolls are perfect to be served as dinner rolls or used as hamburger buns. This video is slightly modified from the origina

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Ingredients

Dry
132 g (1 ½ cups) pecan flour
100 g (4 oz) golden flaxseed meal - ground fine
100 g (1/3 cup) whole husk psyllium
57 g (2 oz) coconut flour
12 g (1 tbsp) glucomannan / konjac root powder
10 g (1 tbsp) aluminum free baking powder
5 g (½ tbsp) baking soda
Wet
8 large eggs – room temperature
16 g (1 tbsp) apple cider vinegar
160 g (2/3 cup) water – room temperature
80 g (1/3 cup) 35% heavy cream
118 g (1/2 cup) unsalted butter – melted
Optional
1½ tsp raw sesame seeds or poppy seeds – ¼ tsp per bun
1. Into a food processor, add all 8 of the eggs, and blend for 1 minute. The eggs should be frothy and pale yellow. Pour in the melted butter, pulse to blend
2. Grind the golden flaxseed meal to a fine powder
3. Combine the water and cream and stir. Add to food processor and pulse to blend
6. OPTIONAL: Sprinkle 1/4 tsp of raw white sesame seeds on top of each bun