Spicy Black Bean and Quinoa Burger | AH7.fit™

Ingredients

• Black beans: 1 cup (240 mL)
• Cooked quinoa: ½ cup (120 mL)
• Fresh cilantro (chopped: ¼ cup (60 mL))
• Garlic cloves (minced: 2)
• Ground cumin: 1 teaspoon (5 mL)
• Chili powder: 1 teaspoon (5 mL)
• Salt: ½ teaspoon (2.5 mL)
• Pepper: ¼ teaspoon (1.25 mL)
• Egg: 1
• Whole grain breadcrumbs: ½ cup (120 mL)
• Olive oil: 2 tablespoons (30 mL)