Healthy full English - Good Food Middle East

Healthy full English - Good Food Middle East

www.bbcgoodfoodme.com

Make a healthier take on an English breakfast, with sausages, eggs, mushrooms, tomatoes and beans. Super tasty and it even serves up three of your 5-a-day

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Ingredients

  • 2 tbsp rapeseed oil
  • 1 small onion, finely sliced
  • 3 garlic cloves, 1 crushed, 2 whole
  • 1 heaped tsp sweet smoked paprika
  • 400g can cannellini beans, drained and rinsed
  • ½ x 400g can chopped tomatoes with herbs
  • 1 tbsp reduced-salt brown sauce
  • 300g Portobellini or chestnut mushrooms, halved
  • 3 thyme sprigs, plus extra to serve
  • 400g cherry tomatoes on the vine
  • 8 chipolatas
  • 4 medium eggs

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