Red Lentil and Caramelized Onion Soup Recipe - Mother Earth Living

Red Lentil and Caramelized Onion Soup Recipe - Mother Earth Living

www.motherearthliving.com

Stabilize blood sugar with the vitamin-rich and high fiber ingredients in this recipe.

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Ingredients

  • 2 tablespoons extra virgin olive oil, divided
  • 3 shallots, diced
  • 4 cloves garlic, chopped
  • 3 carrots, diced
  • 1⁄2 teaspoon turmeric powder
  • 1⁄2 teaspoon cinnamon
  • 2 yellow beets, peeled and diced
  • 6 cups roasted vegetable broth
  • 1-1⁄4 cups red lentils
  • 1 teaspoon sea salt, plus more to taste
  • 1⁄4 teaspoon freshly ground black pepper, plus more to taste
  • 1 yellow onion, thinly sliced
  • 10 cardamom pods, or 1-1⁄2 teaspoons ground cardamom
  • 1⁄2 teaspoon ground coriander

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