Carrot, Red Lentil & Lemon Soup | Canadian Living

Ingredients

• 2 tablespoons olive oil
• 1 onion , chopped
• 3 cloves garlic , minced
• 1 teaspoon mild curry powder
• pinch cinnamon
• 4 medium carrots , peeled and sliced in1/2-inch rounds
• 1/4 cup tomato paste
• 2 cups dried red lentils
• 1 can (400 mL) coconut milk
• 6 cups vegetable broth
• salt and pepper
• juice of 1/2 lemon
• plain yogurt
• toasted sliced almonds
• fresh cilantro
• lemon slices
• Iron 5.6 mg
• Fibre 7 g
• Sodium 275 mg
• Sugars 4 g
• Protein 14 g
• Calories 330
• Total fat 13 g
• Cholesterol 0 mg
• Saturated fat 9 g
• Total carbohydrate 39 g