Well For One
2 tablespoons of unsweetened coconut yoghurt 1/2 teaspoon of fresh lemon juice 1 teaspoon of cold pressed coconut or avocado oil 1/4 brown or white onion,
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at wellforone.com.au.
Cooking tools:
- Kitchen scale
- Skillet
- Saucepan
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Can opener
- Colander
- Wooden spoon
- Mixing bowl
- Stove
- Fine-mesh sieve
- Serving bowl
Ingredients
- 2 tablespoons of unsweetened coconut yoghurt
- 1/2 teaspoon of fresh lemon juice
- 1 teaspoon of cold pressed coconut or avocado oil
- 1/4 brown or white onion, diced
- 1 small celery stalk, sliced
- 1/4 small capsicum, diced (35g)
- 1 clove of garlic, crushed
- 125 grams of diced free range chicken breast
- 1/2 teaspoon of chilli powder (or more if you like it hot)
- 1/4 teaspoon of dried oregano
- 1/4 teaspoon of carraway seeds
- 1 good pinch of smoked paprika
- 1/2 long red or green chilli, sliced (optional) some reserved for garnish
- 2 teaspoons of pure tomato paste
- 1/4 cup of diced tinned tomatoes
- 3/4 cup of water or vegetable stock
- 1/2 teaspoon of apple cider vinegar
- 50 grams of tinned red kidney beans
- 2 tablespoons of uncooked quinoa
- 2 teaspoons of chopped fresh coriander (reserve some for garnish)
