Well For One
1/4 cup of brown rice 1 teaspoon of cold pressed coconut oil 1 long green shallot / scallion, sliced 2 small cloves of garlic, diced or minced 1 or 2 tomatoes,
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at wellforone.com.au.
Cooking tools:
- Chef's knife
- Cutting board
- Grater
- Measuring cup
- Measuring spoon
- Saucepan
- Skillet
- Colander
- Can opener
- Wooden spoon
- Mixing bowl
- Stove
- Serving bowl
Ingredients
- 1/4 cup of brown rice
- 1 teaspoon of cold pressed coconut oil
- 1 long green shallot / scallion, sliced
- 2 small cloves of garlic, diced or minced
- 1 or 2 tomatoes, chopped
- 1/2 teaspoon of ground cumin
- 1/4 teaspoon of ground chilli (that's a good spice hit)
- 1/4 teaspoon of sea salt
- 1 small zucchini, grated
- 1/3 cup of tinned chickpeas, rinsed and drained
- 4 or 5 sprigs of fresh coriander
- Squeeze of fresh lime juice
- 1 tablespoon of plain coconut yoghurt
- 1/4 avocado, sliced
