Goan-style vegetable curry with kitchari - Good Food Middle East

Name: Goan-style vegetable curry with kitchari - Good Food Middle East
Ingredients: 225g brown basmati rice; 1 tsp rapeseed oil; 1 tsp ground coriander; 390g can green lentils, drained; 1 tbsp rapeseed oil; 2 large onions (330g), 1 finely chopped, 1 sliced; 2 red chillies, deseeded and sliced; 25g ginger, finely chopped; 1 tsp ground turmeric; 1 tsp smoked paprika; 1 tsp ground cumin; 3 tsp ground coriander; 3 garlic cloves, chopped; 1 tbsp vegetable bouillon powder (check it’s vegan if you need it to be), made up with 500ml boiling water; 360g cauliflower florets (about ¼ cauliflower); 1½ tsp tamarind; 320g fine beans, trimmed and halved if large; 4 large tomatoes, cut into wedges; 2 large courgettes (320g), halved lengthways and thickly sliced; 100g coconut yogurt; ½ x 30g pack fresh coriander, chopped, to serve

www.bbcgoodfoodme.com

Eat all 5 of your 5-a-day in one delicious curry, served with brown rice and lentils. It's healthy, vegan, gluten-free and provides vitamin C and iron, too.

View full recipe on www.bbcgoodfoodme.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfoodme.com.

Share this recipe:

Ingredients

225g brown basmati rice
1 tsp rapeseed oil
1 tsp ground coriander
390g can green lentils, drained
1 tbsp rapeseed oil
2 large onions (330g), 1 finely chopped, 1 sliced
2 red chillies, deseeded and sliced
25g ginger, finely chopped
1 tsp ground turmeric
1 tsp smoked paprika
1 tsp ground cumin
3 tsp ground coriander
3 garlic cloves, chopped
1 tbsp vegetable bouillon powder (check it’s vegan if you need it to be), made up with 500ml boiling water
360g cauliflower florets (about ¼ cauliflower)
1½ tsp tamarind
320g fine beans, trimmed and halved if large
4 large tomatoes, cut into wedges
2 large courgettes (320g), halved lengthways and thickly sliced
100g coconut yogurt
½ x 30g pack fresh coriander, chopped, to serve