Nurturing Your Mind and Body with a Quinoa Salad that Boosts Your Mood - Club16 Trevor Linden Fitnes

Nurturing Your Mind and Body with a Quinoa Salad that Boosts Your Mood - Club16 Trevor Linden Fitnes

www.trevorlindenfitness.com

physical exercise mental health

Keywords

  • physical exercise mental health
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Ingredients

  • 1 cup quinoa (rinsed)
  • 2 cups water or vegetable broth
  • 2 cups baby spinach leaves
  • 1 cup chopped kale
  • 1 diced avocado
  • 1/2 cup blueberries
  • 1/4 cup chopped almonds
  • 1/2 cup cooked chickpeas
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

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