Mood-Boosting Meal Plan
In today's fast-paced world, maintaining a balanced and healthy diet is essential for mental well-being. This recipe focuses on incorporating ingredients that a
Ingredients
- Quinoa : 200 grams
- Chickpeas : 150 grams, cooked
- Spinach : 300 grams, fresh
- Cherry tomatoes : 200 grams, halved
- Avocado : 1, diced
- Olive oil : 3 tablespoons
- Lemon juice : 2 tablespoons
- Garlic : 2 cloves, minced
- Cumin : 1 teaspoon
- Salt and pepper : to taste
- Fresh parsley : a handful, chopped
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