Suraikkai Oorugai Recipe - Calories, Nutrition & GI | Clearcals
Suraikkai Oorugai has 11.9 calories per serving (1 Tea Spoon) — that's 237.8 calories per 100g. It provides 0.1g protein, 0.2g carbs, and 1.2g fat. With a medium glycemic index (GI: 67), this...
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Ingredients
- 250 Grams of Elongate bottle gourd
- 5 Milliliter of Lemon juice
- 10 Grams of Curry leaves
- 5 Grams of Garlic small clove
- 5 Grams of Ginger fresh
- 2 Grams of Asafoetida
- 5 Grams of Chillies red
- 1 Tea Spoon of Cumin seeds
- 1 Tea Spoon of Fenugreek seeds
- 1 Table Spoon of Turmeric powder
- 1 Tea Spoon of Mustard seeds
- 100 Milliliter of Rice bran oil
- 2 Table Spoon of Salt
- 2 Tea Spoon of Red chilli powder
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