Suraikkai Ellu Podi Kari Recipe - Calories, Nutrition & GI | Clearcals
Suraikkai Ellu Podi Kari has 105.5 calories per serving (1 Small Cup) — that's 105.9 calories per 100g. It provides 2.8g protein, 5.8g carbs, and 7.9g fat. With a low glycemic index (GI: 40), this...
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Ingredients
- 2 Table Spoon of Sesame seeds
- 1 Tea Spoon of Black gram dal
- 250 Grams of Elongate bottle gourd
- 50 Grams of Tomato ripe local
- 10 Grams of Chillies green - all varieties
- 15 Grams of Curry leaves
- 0.5 Tea Spoon of Turmeric powder
- 0.5 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 1 Table Spoon of Ginger garlic paste
- 5 Grams of Red chilli powder
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