Hemp and Kale Spread - alive magazine

Hemp and Kale Spread - alive magazine

www.alive.com

This delicious spread is not only a snap to make, but also chock full of nutrients such as vitamin A. Serve this vegan dip lightly spread on crackers or…

View full recipe on www.alive.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.

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Cooking tools:

  • Food processor
  • Blender
  • Salad spinner
  • Pate dish
  • Spatula
  • Measuring cup
  • Measuring spoon

Ingredients

  • 2 cups (500 mL) lightly packed kale leaves, washed and spun dry
  • 1/3 cup (80 mL) hemp hearts
  • 1/3 cup (80 mL) sun-dried tomatoes packed in oil
  • 2 Tbsp (30 mL) freshly squeezed lemon juice
  • 1/2 tsp (2 mL) sea salt
  • 1/8 tsp (0.5 mL) cayenne pepper

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